Kick-start the day and centre your body and mind with Vinyasa yoga, meditation and breathwork session. This is a healing practice whereby we flow through sequences while synchronising with the breath. This union of breath and movement is extremely calming for the mind.
This will be followed by a nourishing breakfast platter. Then, it’s time to lace up your hiking boots. Your destination is the World Heritage-listed Lamington National Park, where you’ll journey on foot on a guided 6km hike through ancient Gondwana Rainforest, to a serene watering hole. You’ll also learn the Japanese tradition of shinrin-yoku, or Forest Bathing to evoke tranquillity. Bring things back to equilibrium back at the estate with a Yoga Nidra Meditation Session, arguably the deepest form or rest there is, enjoy this sensory practice where you lie in complete stillness and be guided into the peaceful inner chambers of your awareness. A gourmet picnic hamper will be ready for you to enjoy once you finish your session.
This afternoon you may opt for a relaxing massage, an intuitive Tarot Reading or time to yourself. After a Kitchen Garden Tour where you’ll learn more about the local and native produce that sings on your plate, there’s time for spa treatments or, you might prefer to shake things up, literally, with a cocktail masterclass. During the retreat you will be encouraged to write a letter of all the things you wish to let go of and bring to the firepit prior to your final three-course dinner at the retreat.